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Shani Pilates

All the fitness tips in one place

FEATURED POST

The secret for positive training

Dec 23, 2019
1 min

The secret for positive training

FITNESS

My secret workout plan

Only 15 min - 5 exercises that burn the most calories

Flat stomach - mission impossible? These 4 tips will make the difference

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Heavy weight lifting - not what you imagined

NUTRITION

The best tips for a balanced nutrition

Dec 23, 2019
1 min

5 superfood you shouldn’t skip

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MOTIVATION

Everything you needed to hear

Dec 23, 2019
1 min

Your personality and your workout - do they match?

Dec 23, 2019
1 min

5 ways to clear your mind

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